PREGNANCY YOGA

Aspasia has over 14 years experience teaching pregnancy yoga, at some London’s top Yoga studios, like Samsara Mind Body, Gina Conway, Boco, Vitality Centre, Yoga Mama, Yogi yoga and many more! 

Aspasia has also trained with top UK prenatal yoga teacher Tara Lee and has 2 children of her own. She has inspired teachers and students of pregnancy yoga all over the world.

You will find her classes will help you to prepare for labour and accommodate with all the changes that are happening at this stage of your life. She will guide you and help you to create a safe space to nurture yourself and your growing baby bringing a holistic way to the most amazing life change. She will help you to start your journey of becoming a mother, to trust what is happening to your body and to take care of yourself so that you can transfer this love and care to your growing baby.

Her classes are designed to help with relief of pregnancy aches and pains, improve sleep, reduce stress, boost circulation, release fluid retention, release backache, sciatica, pelvic pain, heartburn, wrist pain and swollen limbs. You will learn postures and breathing techniques which are specially designed to release any tension and tightness in your body and to build strength, keeping you healthy and in shape throughout your pregnancy.

Her classes will help you to stay fit, positive and strong throughout your pregnancy and you will also find the sessions very helpful for you to recover faster afterwards.

What a great way to enter Motherhood!

* Aspasia's latest pregnancy meditation is now also featured in Tara Lee's latest DVD.