It has taken time to adjust to many changes and new environments. To feel that security you feel from doing your every day rituals and routines that you are used to doing, without thinking. To start things all new and fresh, it can be very liberating and frightening at the same time!
When you are taken out of your comfort zone, a daily yoga practice can really help you to come on top.
My daily yoga practice has in many ways helped me to feel grounded by coming back to the same space, I know everyday so well. The same space that makes me feel safe secure and free.
I now hope to show others how to feel the safe space that a daily yoga practice creates. You can take this space with you anywhere and everywhere and this will make you feel grounded secure safe and free no matter where you are.
And now that I am feeling more grounded I can plant my feet firmly into the ground and say YES I can do this anywhere and anytime.
I am now taking bookings for yoga lessons to help you with your daily yoga practice!