A daily yoga practice

It has taken time to adjust to many changes and new environments. To feel that security you feel from doing your every day rituals and routines that you are used to doing, without thinking. To start things all new and fresh,  it can be very liberating and frightening at the same time! 

When you are taken out of your comfort zone,  a daily yoga practice can really help you to come on top.

My daily yoga practice has in many ways helped me to feel grounded by coming back to the same space, I know everyday so well. The same space that makes me feel safe secure and free.

I now hope to show others how to feel the safe space that a daily yoga practice creates. You can take this space with you anywhere and everywhere and this will make you feel grounded secure safe and free no matter where you are.

And now that I am feeling more grounded I can plant my feet firmly into the ground and say YES I can do this anywhere and anytime.

I am now taking bookings for yoga lessons to help you with your daily yoga practice!

yoga classes mauritius

A Move to Mauritius

So Here we go , we decided to just go for it. Just like the NIKE advert says- Just do it, Just go for it.  It's true, If you don't try you will never know so we got the guts and gave up the safety and security of the Big City in London to go on a wild adventure of a lifetime and move to the exotic and paradise Island Mauritius. See what we find and how we will fit in by following us on Instagram and to see how the yogic world unfolds on this paradise on earth. 

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Healthy nutritious vegetarian lentil bobotie

Vegetarian bobotie, yoga food, pregnancy yoga southfields

Olive Oil (always)
250g boiled puy lentils
1 onion
15 ml curry powder
1/4 teaspoon nutmeg
1 teaspoon ground coriander                        1 ground cumin
1 teaspoon turmeric
380g sliced butternut squash
5 tablespoons maple syrup or 2 tablespoons sugar
5 tablespoons tomato paste
1 teaspoon fresh ginger grated
3 cloves garlic
30ml Apple cider vinegar
salt and pepper

300ml Milk,
2 eggs
bay leaves

Stir fry the onion with the curry powder in oil until soft. Add the butternut with 100ml water cover and simmer until cooked and dry. Add the honey and spices, Mash. Pout the lentils in and mix altogether, cook for a few minutes to combine everything.  Put in an ovenproof dish. 
Mix the milk and 2 whisked eggs, season with salt and pepper and pour over the lentil mixture. Add the bay leaves on top. Bake at 180 C until set for about 45 minutes. Serve with rice.
Serves 4

Pregancy yoga Wandsworth, Pregnancy yoga Southfields, Pregnancy yoga Putney

Why yoga when pregnant? Besides all the physical benefits. Pregnancy yoga also creates a safe space for you to release and  let go. Gives you that special time that is needed to connect with your changing body and growing baby. Time becomes precious and  now is a great time to connect to these changes that are happening within. Life is about to change and go into a new cycle. Pregnancy yoga classes will help you release the old and embrace the new. Time to let go and grow into a beautiful mother. A female warrior. Time to decide what kind of mother you want to be. By nurturing yourself you are nurturing your baby. This is special time for you and your baby.