A daily yoga practice

When you are taken out of your comfort zone,  a daily yoga practice can really help you to come back on top.

A daily yoga practice can help you find a space within you that is your true source, your lightness, your expanding self, your softness, your true being and nothing in the outside world can touch it, because its the real you.

You can take this safe, internal space with you anywhere and anytime, no matter what you are going through, what you are experiencing and what ever life is throwing at you. 

I am now taking bookings for yoga lessons to help you find this internal space of peace love and light in your daily yoga practice and to create the love of this space- that no matter what life throws at you , you will want to come back to this space , everyday because this place,  is the only place that truly is- you.

yoga classes mauritius

Healthy nutritious vegetarian lentil bobotie

Vegetarian bobotie, yoga food, pregnancy yoga southfields

Olive Oil (always)
250g boiled puy lentils
1 onion
15 ml curry powder
1/4 teaspoon nutmeg
1 teaspoon ground coriander                        1 ground cumin
1 teaspoon turmeric
380g sliced butternut squash
5 tablespoons maple syrup or 2 tablespoons sugar
5 tablespoons tomato paste
1 teaspoon fresh ginger grated
3 cloves garlic
30ml Apple cider vinegar
salt and pepper

300ml Milk,
2 eggs
bay leaves

Stir fry the onion with the curry powder in oil until soft. Add the butternut with 100ml water cover and simmer until cooked and dry. Add the honey and spices, Mash. Pout the lentils in and mix altogether, cook for a few minutes to combine everything.  Put in an ovenproof dish. 
Mix the milk and 2 whisked eggs, season with salt and pepper and pour over the lentil mixture. Add the bay leaves on top. Bake at 180 C until set for about 45 minutes. Serve with rice.
Serves 4

Pregnancy yoga classes in Richmond Surrey

Why yoga when pregnant? Besides all the physical benefits. Pregnancy yoga also creates a safe space for you to release and  let go. Gives you that special time that is needed to connect with your changing body and growing baby. Time becomes precious and  now is a great time to connect to these changes that are happening within. Life is about to change and go into a new cycle. Pregnancy yoga classes will help you release the old and embrace the new. Time to let go and grow into a beautiful mother. A female warrior. Time to decide what kind of mother you want to be. By nurturing yourself you are nurturing your baby. This is special time for you and your baby.