Having taught yoga at some of the top London yoga studios, Aspasia has now moved and is living on paradise tropical island of Mauritius offering yoga lessons across the island.
With your special designed yoga class for you, your family or your company you can now enjoy your yoga practice at your own time and space, under the guidance of a qualified and registered UK yoga teacher (RYT).
Choose your Class
Hatha Yoga - Postures designed to align and calm your body, mind, and spirit in preparation for meditation.
Viniyasa Yoga- Coordinate movement with breath to flow from one pose to the next.
Ashtanga Yoga - This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded by K. Pattabhi Jois.
Yin Yoga This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Pregnancy Yoga: This class is geared towards making a mum to be feel more comfortable during her labour and with her changing body at the same time preparing for motherhood and birth.
Postnatal Yoga: Classes focus on strengthening your core after childbirth
Restorative Yoga: A class making you feel like you have completely rejuvenated and restored. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Yoga for everyday: learn techniques you can practice at home for everyday.
Corporate Yoga for your company, employees or staff: This class focuses on promoting the general health and wellbeing of your employees and staff, creating a more stress free environment and increasing production.
Yoga Therapy: With this private class you can gear it towards your own specific needs.
Yoga for women: A session geared for women to feel more empowered and comfortable within their own skin, creating an inner confidence that will radiate outwards.
Children's Yoga: Classes help to develop body awareness. Help children to manage stress through breathing, awareness, meditation and healthy movement. Build concentration and increase confidence and create a positive self-image and helps them to feel part of a healthy, non-competitive group.
Yoga for Seniors: Designed to improve flexibility, strengthen muscles, improve balance, and create mindfulness.
Couples Yoga: A session for couples to take together creating a better bond
Fertility Yoga: Yoga for increasing fertility
Vitality Yoga: A class that will leave you full of energy and vitality
Relaxation and Meditation Yoga Session: A class specially designed to go into deep Meditation
Make an enquiry
Taking private classes is great if you want to focus on a specific need or if you are suffering from an injury or a condition that you want to focus and deal with at your own time like: back pain, sciatica, improving posture, emotional issues like: stress reduction, depression, anxiety, fear, panic attacks, grief and you will find yoga can provide a safe space for healing to start happening naturaly under the guidance of a qualified teacher.
Your own private lesson can be very beneficial as it will be specially designed and geared towards your individual and private needs inviting healing into your body and mind at your own time and space.
You will find your private lessons are very therapeutic, helping to improve your general health and wellbeing, whilst reducing stress and anxiety focusing on your own individual needs, benefiting your body, mind and soul.
This can be the biggest gift you could give to yourself!
To book your session or if you have any further queries please fill the form below.
PRICES for 1 to 1
Trial yoga lesson & consultation – 1200 Rupees North Mauritius , 2400 South Mauritius
Pay-as-you-go private yoga lesson – 1200 North Mauritius , 2400 South Mauritius
Share your yoga lesson with a friend or a family member at no extra cost!
Group yoga sessions for the work environment can also be booked here.
COMPANY or CORPORATE YOGA FOR THE WORKPLACE
60 minutes session for your staff, up to 18 people - 3000
6 prebooked classes for your staff - 15 000