PRIVATE YOGA CLASSES

Taking private classes is great if you want to focus on a specific need or if you are suffering from an injury or a condition that you want to focus and deal with at your own time and space. You might also just want to avoid the crowds and bring the yoga home so you can start a home practice.

You might also want private lessons to help with issues like-  Post natal depression, pregnancy issues, back pain, sciatica, improving posture, emotional issues like: stress reduction, depression, anxiety, fear, panic attacks, grief. You will find that private yoga lessons can provide a safe space for healing to start happening naturaly under the guidance of a qualified teacher.

Your own private lesson can be very beneficial as it will be specially designed and geared towards your individual and private needs inviting healing into your body and mind at your own time and space. 

You will also find that private yoga lessons will provide you with the tools to start your own practice at home.

You will find your private lessons are very therapeutic, helping to improve your general health and wellbeing, whilst reducing stress and anxiety, focusing on your own individual needs, benefiting your body, mind and soul.

This can be the biggest gift you could give to yourself and the benefits will be felt even by all those around you!