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ONLINE YOGA CLASSES - WORLDWIDE
Experience Online yoga classes and feel the amazing benefits of doing yoga in your own space.
These classes can be done from all over the world. A zoom link will be sent to you to join.
Practice is the only way.
Best wishes,
Aspasia
Peridot, benefits, earrings, necklace, jewellery, august birthstone, peridot necklace, peridot earrings, gemstone jewelry, handmade, gift, teen, daugher, mum, friend, birthday, bridesmaids
AUGUST AFFIRMATION FOR ABUNDANCE
Repeating an affirmation can help boost your motivation and confidence. Try thinking of affirmations as a step toward change, not the change itself.
REPEAT 3 TIMES for awareness on new opportunities & ideas that are coming your way!
A______________x
A _________ X
MOONSTONES AND STAR DUST
YOU ARE A STAR: Every atom of the oxygen you breathe is stardust. You are an intimate part of the whole universe. You are made of stars. The universe gave birth to you and you contain its essence within you.
Wear this necklace as a gentle reminder of who you really are!
JUNE BIRTHSTONE - MOONSTONE
Helps to connect to the divine and strengthen intuition. Wear it especially when you need to make the right decisions and for creative problem solving.
AFFIRMATION: I AM CALM AND FIND PEACE WITHIN THE CHAOS.
Any time is a good time to repeat some affirmations and bring positive change into your life. Repeating affirmations is a great way to help raise confidence and control negative feelings . After all we can do with a bit more positive vibes in this world!
Amethyst FEBRUARY’s BIrthstone
Amethyst's calming energy balances the mind and emotions, reducing fear, anger, sadness and anxiety. When these emotions are out of the way we can listen to our true inner voice. This is one of amethyst's most valued properties! What does your inner voice say? What it your intuition?
Wear your amethyst to keep in touch of what really matters!
Amethyst Gemstone Benefits : ♥ Soothe ♥ protect ♥ faith ♥ calm ♥ creativity ♥ intuition ♥ spiritual
Birthstone ♥ February
Zodiac ♥ Aquarius ♥ Pisces
Chakra ♥ Third Eye ♥ Crown
Helps with ♥ intuition ♥ insight ♥ stress ♥ anxiety ♥ nightmares ♥ addiction
Energy ♥ Amplifies
Turquoise Hoop Earrings
BLUE 💙 TURQUOISE EARRINGS
Wear some turquoise to keep good communication when in meetings- personal or business related.
TURQUOISE: ♥ Protection ♥ Luck ♥ Success ♥ Communication ♥ Wisdom ♥ Balance ♥ Strength ♥ Friendship ♥ Love ♥ Positive Thinking ♥
Turquoise is great for enhancing good luck protection and is also great for positive thinking!
Wishing you many wonderful memories!
A _______xxx
When you are taken out of your comfort zone, a daily yoga practice can really help you to come back on top.
A daily yoga practice can help you find a space within you that is your true source, your lightness, your expanding self, your softness, your true being and nothing in the outside world can touch it, because its the real you.
You can take this safe, internal space with you anywhere and anytime, no matter what you are going through, what you are experiencing and what ever life is throwing at you.
I am now taking bookings for yoga lessons to help you find this internal space of peace love and light in your daily yoga practice and to create the love of this space- that no matter what life throws at you , you will want to come back to this space , everyday because this place, is the only place that truly is- you.
““If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.” Nelson Mandela”
I have a wonderful Pregnancy Yoga Visualisation that I would like to share with you when you join my pregnancy yoga class. Here is a little taster...
- AND the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM.
Join me for online yoga lessons from all over the world!
Love & Receive
Peridot “the gem of the sun.” opens up the heart area, bringing emotional balance and inner peace. Peridot banishes depression. Cleanses and activates the heart area, it helps expand one’s ability to receive from the Universe on all levels of life.
Did you know? :Placed on the abdomen, Peridot has been utilized as a facilitator for the birthing process, stimulating contractions and assisting the opening of the birth canal, lessening pain.
1 cup oat flakes
2 cups finey chopped dates
1 cup chopped raisins
1 cup mixed nuts-cashew, almonds, walnuts ( you can dry roast these as well- optional)
1/2 tsp ginger powder
1 tsp cardamon powder
1 tbs Ghee
Coconut flakes for rolling your energy balls in
Pan roast the oat flashes in 1 tbsp ghee until they are slightly darker - (remember to never store ghee in the fridge)
Mix all the ingredients together is a large bowl
Roll into small balls by rolling mixture into your hands.
Roll into desiccated coconut
Yummy tasty and super healthy!
This is a great pose for opening up the hips and releasing physical and emotional tension that is stored in the hips. It also releases tension in the lower back and is great for sciatica. To be practiced after you have warmed up the body.
From an all fours position, with hands under your shoulders and knees under your hips, bring your right foot behind your left hand where it feels comfortable and straighten left leg behind you, keeping the hips level as you sink downwards. Keeping the arms straight and opening the chest. Stay here if you are in your second or third trimester or until you feel comfortable to take it further.
Gently lean forwards onto the forearms and make a cushion with your hands resting your forehead on your hands.
If you are in your second trimester and want to take it further you could use a bolster in front of you to rest your head on.
Practice modified versions using props like a folded blanket under the hips- in second and third trimesters
Always listen to your changing body!
Be cautious not to over do it!
Olive Oil (always)
250g boiled puy lentils
1 onion
15 ml curry powder
1/4 teaspoon nutmeg
1 teaspoon ground coriander 1 ground cumin
1 teaspoon turmeric
380g sliced butternut squash
5 tablespoons maple syrup or 2 tablespoons sugar
5 tablespoons tomato paste
1 teaspoon fresh ginger grated
3 cloves garlic
30ml Apple cider vinegar
salt and pepper
TOPPING
300ml Milk,
2 eggs
bay leaves
Stir fry the onion with the curry powder in oil until soft. Add the butternut with 100ml water cover and simmer until cooked and dry. Add the honey and spices, Mash. Pout the lentils in and mix altogether, cook for a few minutes to combine everything. Put in an ovenproof dish.
Mix the milk and 2 whisked eggs, season with salt and pepper and pour over the lentil mixture. Add the bay leaves on top. Bake at 180 C until set for about 45 minutes. Serve with rice.
Serves 4
" Know you what it is to be a child?
It is to be something very different from the man of today
It is to have a spirit yet streaming from the waters of baptism,
It is to believe in love, to believe in loveliness, to believe in belief.
It is to be so little that the elves can reach to whisper in your ear.
It is to turn pumpkins into coaches, and mice into horses,
lowness into loftiness and nothing into everything.
For each child has his fairy godmother in his own soul.
It is to live in a nutshell and count yourself the king of the infinite space;
It is to see a world in a grain of sand,
and heaven in a wildflower,
Hold infinity in the palm of your hand,
and eternity in an hour."
Francis Thompson (1859-1907)
"My hands are small, I don't mean to spill my milk,
My legs are short- please slow down so I can keep up.
Don't slap my hands when I touch something bright and pretty, I don't understand.
Please look at me when I talk to you. It let's me know you are really listening.
My feelings are tender-don't nag me all day. Let me make mistakes without feeling stupid.
Don't expect the bed I make or the picture I draw to be prefect. Just love me for trying. Remember I am a child not a small adult. Sometimes I don't understand what you are saying.
I love you so much. Please love me just for being myself, not just the things I can do."
- author unknown
Found this and thought it would be great to post.
Why yoga when pregnant? Besides all the physical benefits. Pregnancy yoga also creates a safe space for you to release and let go. Gives you that special time that is needed to connect with your changing body and growing baby. Time becomes precious and now is a great time to connect to these changes that are happening within. Life is about to change and go into a new cycle. Pregnancy yoga classes will help you release the old and embrace the new. Time to let go and grow into a beautiful mother. A female warrior. Time to decide what kind of mother you want to be. By nurturing yourself you are nurturing your baby. This is special time for you and your baby.